A big thank you to our sponsors.
Hello participants! This page is designed to help our Roar for Wellness participants stay up to date with information regarding the wellness program. This is where you will go to sign up for events, see an updated calendar, view program details, and more! We are excited that you are joining us on this year-long wellness journey! Please check back after the kick-off meetings for an update. Roar Lions!
- Don't forget to shop smart by using this resource. Healthy grocery tips to save money and eat well
- Avocados are so versatile with breakfast, lunch, and dinner. Did you know that avocado have cardioprotective properties? They are considered as good fats, so don't miss out! Avocados link to heart health.
- Is there a link? Research has suggested there is a link between stress in women and risk for Type 2 Diabetes. To learn more, see this 5 minute read here from the American Heart Association. Stress May Increase Type 2 Diabetes Risk in Women.
- Have you ever wondered where the physical activity guidelines come from? A recent research study was published discussing the science behind the benefits of recommended steps per day. Take a minute to read this informative article! How Many Steps Per Day is Healthy, Even When you Exercise Regularly?
If you have any questions please email us at wellness@una.edu.