Stress Management

Everyone experiences stress at some point in thier lives. There are two types of stress, eustress, which is good stress and distress, which is termed bad stress. This section details information on how to manage stress in our daily lives.

• Exercise an Excellent Treatment for Anxiety
• Diaphragmatic Breathing
• 23 Ways to Enjoy More Outdoor Time
• American Heart Association: Stress Management
• 6 Simple Ways to De-Stress Right Now
• Naturally Reducing Anxiety at Work
• 4 Self-Care Habits to Practice at Work
• Free Mindful Apps
• Video: Breathing Exercises
• Coping with Stress at Work
• Creating and Maintaining Healthy Workspaces
• Happiness in Nature
• Breathing Exercises to Reduce Stress at Work