Physical Activity

Physical activity ranges from all levels of experience. Our main goal is to just keep moving! There are many benefits to exercise other than just physical, it can improve mood, decrease stress, and improve overall mental health.

• 11 ways to stay active in winter
• 12 Days of Fitmas Workout
• Yoga for Osteoporosis
• Simple Ways to Step Up Physical Activity
• ACE Fitness: 25 At Home Workouts
• Friendly Workouts from Home
• SRC: Workout Videos and Plans
• Benefits of Walking Daily
• Prolonged Sitting: What is does to our body
• Stretches at Your Desk
• Home or Office Exercises
• 10 Ways to get 10,000 Steps
• 6 Easy Strength Training Exercises
• Getting Started: Physical Activity and Healthy Weight
• Why Walk to Work