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Nutrition

UNA WellnessRoar for WellnessWellness WednesdayHealth LibraryUS Health Center Information

Contact Information



Healthy UNA

401 Circular Road - Room 144
P: 256.765.4738
Jacquelyn Allen
Director, Wellness and Health Promotion
wellness@una.edu

Nutrition

Good nutrition is essential for your health. Take a moment to view these resources that can improve your eating habits.

Summer Health tips

  • Stay Hydrated.
  • Enjoy the seasonal food.

Holiday Healthy Eating

  • Jump-start a healthier New Year with four holiday eating tips
  • How to enjoy this season without taking a holiday from healthy eating
  • Tips for Healthy Holiday Eating
  • DASH-ing through the Holidays with Healthy Holiday Eating
  • Are You Ready for the Holiday Overeating Season?
  • Healthy eating through the holidays
  • Holiday Eating Guide
  • Choosing Healthy Foods on Holidays and Special Occasions
  • MyPlate 4 Step Plan for the Holidays

Everyday Healthy Eating

  • Omega-3 Fatty Acids
  • Nutrition Basics
  • 25 Snacks for Weight Loss
  • 10 Tasty Snack Ideas With the Perfect Blend of Carbs, Protein, and Fat
  • Love Your Heart: Reduce Salt Intake
  • Food to Improve Mood
  • The Link Between Dehydration and Blood Pressure
  • Smart Tips to Power Up with Breakfast
  • Eating Right and Reduce Food Waste
  • 20 Health Tips to Eat Right
  • Smart Tips for Getting Nutrients that May be Lacking
  • Get the Facts on the New Food Labels
  • Healthy Eating Tips for Vegetarians
  • Eat Healthy. Be Healthy. Save.
  • Greens for Greater Muscle Strength
  • Nutrition and Mental Health
  • Dr. Ann's Famous Fiber-Filled Salad
  • Boosting Fiber During Corona
  • Debunked Nutrition Myths
  • MyPlate
  • Nutrition.gov
  • Healthy Eating with American Heart Association
  • Eat More Veggies
  • 8 Everyday Foods to Help You Battle Inflammation


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