At Home Work Outs
List of At Home Workouts
-
Eye of the Lion
- Jog in place 5 minutes
- --5 rounds--
- 20 Squat Jumps
- 20 Repeaters - Each Side
- 20 Box Jumps or Step Ups
- 20 Air Squats
- 20 Alternating Lunge Jumps
- Jog in place 5 minutes
Roaring Lion
10 Burpees
20 Pushups
30 Walking lunges
40 Walking planks
50 Plies
40 Walking planks
30 Walking lunges
20 Pushups
10 Burpees
Jumping Lion
50 squats
50 pushups
50 squats
50 jumping jacks
50 pushups
50 jumping jacks
50 repeaters (each side)
50 jumping jacks
50 tricep dips
50 jumping jacks
50 butterfly crunches
50 jumping jacks
Lion of the Block
Run a block
100 air squats
Run a block
100 alternating lunges
Run a block
100 jumping squats
It Takes Two Lions
Complete 2 rounds of the following:
21 jumping squats
15 jumpimg lunges
9 burpees
Complete 2 rounds of the following:
21 walking planks
15 butterfly crunches
9 pushups
-
Might of the Lion
- 1 Round
- 100 Walking Planks
- 100 Bridge Ups
- 100 Push Ups
- 100 Butterfly Crunches
- 100 Burpees
-
Agile Lion
- 7 Rounds
- 7 Reps Each Round
- 1. Jumping Jacks
- 2. Tricep Dips
- 3. Box Jumps/Step Ups
- 4. Push Ups
- 5. Squat Jumps
- 6. Burpees
- 7. Alternating Lunges
-
Social Lion
- 20 Minute EMOM (Every Minute on the Minute)
- 12 Air Squats
- 8 Butterfly Crunches
- 4 Pushups
-
Towering Lion
- 10.9.8.7.6.5.4.3.2.1 Complete Quickly for Time
- Alternating Lunges
- Burpees
- Butterfly Crunches
-
Breath of the Lion
- 100 Jumping Jacks
- 90 Russian Twists
- 80 Repeaters (40 Each Side)
- 70 Air Squats
- 60 Walking Planks
- 50 Plies
- 40 Butterfly Crunches
- 30 Bridge Ups
- 20 Burpees
- 10 Push Ups